tea-and-antioxidants
STAY HEALTHY
TEA AND FLAVONOIDS
The body has natural antioxidant defences that protect itself against free radicals - molecules that can damage cells. Tea consumption can help you improve your antioxidant defences by providing flavanoid antioxidants.
Drinking tea as part of a healthy diet may be nature’s secret to help you look after your shape as it contains virtually no calories or sugar.
Tea also has the hydrating properties of water, so it’s a great way to keep up daily fluid intake.
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